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Oct 07, 2019 · So, cutting 500 calories a day can cause the 50-pound weight loss predicted by the 3,500 calorie rule—but that’s the total weight loss at which you plateau, not an annual drop, and it takes about three years to get there. A 500-calorie deficit would be expected to cause about a 25-pound weight loss the first year, and then an additional 25 ... Jan 11, 2018 · How to lose weight without counting calories. Not all calories are created equal. A calorie is a calorie, right? WRONG. In a laboratory setting, where the energy of ... Calculate Calories To Maintain My Weight, in the context of medicine, health, or physical fitness, refers to a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose tissue or lean mass, namely bone mineral deposits, muscle, tendon, and other connective tissue. Aug 16, 2018 · This is how you can calculate your calories and cut them down, if you want to lose weight. How to calculate your Daily Calorie Intake according to your BMI IBW (ideal body weight) using Broca's ...